About Us
A safe space to slow down, breathe, and gently reset your mind and body.
Our Story
Reset Yoga began as a personal practice—quiet mornings, slow stretches, and simple breathing to soften the noise of everyday life. Over time, that personal ritual grew into a space designed for others who were also looking for somewhere gentle to land.
Here, yoga isn't about perfection or performance. It's about presence. Every class is crafted to feel calm, unhurried, and welcoming—whether you're stepping onto the mat for the first time or returning after years away.
"Healing doesn't need to be dramatic. Often, it's just one slow breath at a time."
– Founder, RESET Yoga & Mindfulness
Your Instructor
Meet Ava, Founder of RESET Yoga & Mindfulness
I am a working mom of two children who discovered a passion for yoga in 2013 after returning to the corporate world shortly after my first child celebrated his first birthday. I understand how rewarding and equally stressful the corporate world can be, especially while juggling family life. Discovering yoga and maintaining a regular yoga practice provided me with the balance I needed to be both present at work and at home with my family. In 2019, I decided to deepen and enhance my yoga practice by attending a yoga teacher training and became a certified yoga teacher with 500 hours. Shortly after my return from training, I started teaching yoga part time at the local yoga studio in my town while working full time at my corporate job. I believe that life is all about balance; the challenge is to find that balance within ourselves and sometimes that comes at the expense of letting go of our passions and hobbies, resulting in burnout and jeopardizing our health and wellness along the way. My goal and passion is to help others find and maintain that balance and cultivate healthy and creative outlets that can be easily incorporated into their daily lives. This is the reason I started RESET Yoga & Mindfulness because balance is about pursuing our passions while enhancing our quality of life. My hope is to help you along your professional journey, through yoga, as you lead with mindfulness and focus, knowing you are supported and seen each step of the way.
Classes at RESET Yoga
Where creativity meets clarity, and vision meets action.
We believe in doing things differently—with intention, with passion, and with people at the center of it all. Every detail here reflects that mindset.
Ready to Reset?
A calmer life begins with one breath.
Get in Touch
Join our community of mindful movers. Book your first class today.